'Lunch Time Learn'

I was delighted to be given the opportunity to present at a 'Lunchtime Learn' during Mental Health Awareness week, on a topic that is so important and can shape how we live our lives.

It was also great to see an organistaion place the Mental Health of its employees at the top of their business agenda.

We navigated our way through the following key areas:

1. Stress
2. What happens to us when we perceive a threat
3. The Stress Container 
4. Self Assessment - how to 'checkin' with ourselves

Awesome contribution from the participants and we signed off agreeing that we need to be kind to ourselves ;-)