Open Water Swimming 10 degrees and an awesome way to start the day!

 

Cold water face immersion stimulates the Vagal Nerve!

 

The benefits hit you immediately. Trust me as soon as your face touches the cold water your mood lightens and any anxiety or stress you may be experiencing is reduced.

 

It’s not only the mind that benefits, the body embraces the cold water too!

The parasympathetic system is also triggered and this system is responsible for “rest-and-digest" or "feed and breed.

 

In addition the cold water also works wonders on Aches and pains.

Not in a million years did I ever think I would be swimming outdoors in November!

 

I just wish I had been exposed to this holistic cold water tonic years ago.

 

To experience the benefits of cold water safely or for the first time choose a venue that specialises in cold water acclimatisation. I went to the @thesurreyhillsadventurecompany in Surrey for one of their 121 sessions.

 

A one in a million experience